Calorie Calculator for Losing Weight

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Weight Loss Calorie Calculator

This is one very nice and functionall calorie calculator, that will show you how many calories you need to have daily for loosing (or gaining) a certain amout of weight. For example you will be able to calculate how many calories you need daily to lose 1 pound of weight per week. You can choose between pounds and kilograms. Try it and see the result, you will understan it better. Just enter the required information in the "Enter the following data" section of the calculator and press "Recalculate".

Daily Calorie Calculator
Enter the following data
Your gender	Male Female
Your height	centimetres inches
Your weight	kilograms pounds
Your age	10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 years
Your activity	Sedentary (little or no exercise, desk job) Lightly active (light exercise/sports 1-3 days/wk) Moderately active (moderate exercise/sports 3-5 days/wk) Very active (hard exercise/sports 6-7 days/wk) Extremely active (hard daily exercise/sports & physical job)
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories	cal
Carbohydrates (55%)	cal =gm
Proteins (15%)	cal =gm
Fats (30%)	cal = gm
B. Requirements to lose weight by  kilograms pounds per week *
Calories	cal
Carbohydrates (55%)	cal =gm
Proteins (15%)	cal =gm
Fats (30%)	cal = gm
C. Requirements to gain weight by  kilograms pounds per week
Calories	cal
Carbohydrates (55%)	cal =gm
Proteins (15%)	cal =gm
Fats (30%)	cal = gm
*For losing weight, 500 calories are subtracted daily for one pound you would like to lose weekly. For gaining weight, 500 calories are added daily for each one pound you would like to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended. You should consult a dietologist, before taking steps for reducing your weight. For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.
AllNutritionals.com